Experts share three tips to start running as a total beginner

April 22, 2026 · The Independent

9 best anti-ageing day creams, reviewed by a beauty editor in her 40s
Target fine lines, wrinkles, dark spots and more, with these expert-approved daily moisturisers
The best flight-free holidays from the UK – from an Amsterdam Eurostar trip to Dublin ferries
Staying grounded doesn’t have to mean staying in the UK
Tougher rules on pet passports means ‘EU citizen’ loophole for cats and dogs ends
Brussels has tightened up the rules, ferreting out animal owners who live in Britain
Why has inflation increased, and how high will prices rise?
The Office for National Statistics reported an annual rate of Consumer Prices Index inflation of 3.3% in March.
Two UK players scoop massive EuroMillions jackpot
Two UK players scoop massive EuroMillions jackpot